Move, recover, regulate, and reconnect—in one club.

Choose what you need today, then build a practice that helps you manage stress, grow stronger, and feel better over time.

Do Your Thing

One space. All bases covered.

Our name is Sauna Strong for good reason—at the heart of the club are our saunas, providing therapeutic heat, regenerative light, and mood-altering energy. But we’re much more than a sauna spot. We designed the club space for every aspect of wellness: movement and strength, heat and cold, breathing and stillness, tailored weekly classes and group events. Whatever you’re interested in developing, whatever your regimen is, you’ll find the tools and support you need here.

Intense Dry Heat

Traditional Sauna

One of the most studied wellness practices, the Finnish dry sauna has been used for millennia for its wide-ranging benefits. Our main communal sauna comfortably accommodates around 25 people while our smaller sauna holds about eight, both heated around 190 to 200°F. Our traditional saunas heat the enclosed air space, warming your core temperature and triggering a deep sweat response. A long-term observational study of 2,315 middle-aged Finnish men found that using sauna four to seven times a week was associated with up to 40% lower all-cause mortality risk compared with once-weekly use. Regular sauna use may support cardiovascular health and stress recovery. The heat and social setting can leave you feeling clearer and more connected. Oh, and you’ll likely end up with a new friend or two.

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Direct Infrared Wavelengths

Infrared Sauna

Rather than heating the air like traditional saunas, near-, mid-, and far-infrared wavelengths pass through the skin and are absorbed at different levels in the body’s tissue. Infrared heats you more directly than conventional ambient heat. The lower temperature allows for longer sessions and smoother recovery windows. Infrared heat raises core temperature and increases circulation. Early research suggests regular sessions may support cardiovascular function, relaxation, sleep, and recovery, though the evidence is still developing.

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Some ‘You’ Time

Private Infrared Sauna

45-minute bookable Private Infrared Sauna sessions give you the freedom to train, bike, stretch, meditate, or just sweat solo. Bring a friend for a sweaty QT session. It’s your space and time. Private bookings include access to our cold showers and dump buckets, so you can combine hot and cold in one visit.

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Move, Lift, Push, Improve

Open Gym & Classes

A clean, expansive space built for anyone looking to improve mobility, get stronger, and feel better. Free weights, cardio machines, pull-up rigs, sleds, resistance, and more support strength, cardio, and functional movement. Open Gym does not require a reservation. Weekly classes do, so reserve those in advance. Setting a regimen and joining our weekly classes will keep your body primed for decades, not just seasons. It’s open, so our members share what’s working, try new things, and root each other on. Our community is our culture. We all improve together.

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Deep Healing

Private Red Light Therapy

Our red light therapy pod combines targeted red- and near-infrared light wavelengths with gentle infrared heat and full-body vibration. The wavelengths are absorbed by the body’s tissue and are designed to support cellular energy processes. The infrared heat adds warmth while the vibration encourages circulatory and lymphatic flow. A 30-minute session may support muscle and joint recovery, collagen production, skin health, reduced soreness, relaxation, and sleep. This is a wellness service, not a treatment for an underlying medical condition.

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Everybody Loves the Sunshine

The Yard

It’s pretty much impossible to improve on nature. Our backyard is an indispensable part of the experience any time of the year, with fresh air, natural sunlight, and space for training, cooling down, connecting, or just relaxing. Two cold-water dump buckets and cold showers let you rinse off, cool off, and clear your head between sessions.

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Live availability

Choose one experience or combine a few around the day you need.

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