Engine Work
A one-hour conditioning class.
Train hard. Recover with purpose.
Build strength on your own or in a coached class, then book sauna or red light right after. You can only train as hard as you can recover, so make both part of the same visit.
View schedule
No reservation
Reserve ahead
Book separately
Your session, step by step.
Choose Open Gym or a Workout Class when you want to build strength, move with others, and pair effort with immediate sauna recovery.
You can only train as hard as you can recover. Use Open Gym before your booked session, or pair training with sauna or red light right after, so effort and recovery become part of the same healthy routine.
- Use the Open Gym any time a class is not scheduled—no Open Gym reservation is needed.
- Reserve Workout Classes through the live schedule.
- Train indoors or use the outdoor turf area when available.
- Book your sauna session separately, then use heat and recovery to come down from the effort of your workout or class.
Move together. Recover stronger.
Reserve your class, train, then book a sauna session right after for immediate recovery. Classes and sauna sessions require separate reservations.
View class scheduleFull Body Strength
A one-hour full-body strength class.
Strong Saturday
A 75-minute strength and conditioning class.
Train for the long haul.
Functional movement, challenging loads, and honest effort—programmed with enough intention to keep you strong for what comes next.
Strength for the long haul
Functional movement
Heavy work, earned
Intention over exhaustion
Train inside or take it outside.
Open Gym is available for self-directed training any time a Workout Class is not in session. You do not need to book Open Gym. Workout Classes and Sauna sessions require separate reservations.
Indoor training floor
Rowers, treadmill, dumbbells, and functional equipment support strength, conditioning, mobility, and your own workout plan.
Outdoor training area
Use the backyard turf for sled work, carries, conditioning, and fresh-air movement when the space and weather allow.