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Sauna Strong members throwing medicine balls and doing core work together during a group class

Open Gym & Classes

Train Hard—Recover Better

Join a coached class four mornings a week, or train on your own in Open Gym any time a class isn’t running. Then book sauna or red light right after, so effort and recovery happen in the same visit.

See the classes

Four Coached Classes a Week

Reserve a spot, train with the group, then book a sauna session right after for immediate recovery. Classes and sauna sessions are booked separately.

No class on the floor? The gym is open.

Open Gym runs any time a class isn’t in session. Come in and train on your own, no booking needed.

View class schedule
Monday6:30–7:30 AM

Engine Work

With Harrison · 60 min

This circuit-based class combines cardio intervals, mobility, and core work to challenge your endurance and get your whole body moving.

  • Cardio intervals
  • Mobility
  • Core
Wednesday6:30–7:30 AM

Full Body Strength

With Sofia · 60 min

Build full-body strength through weightlifting and functional movements. Focus on proper form, challenge yourself with heavier weights, and get stronger at your own pace.

  • Weightlifting
  • Functional movement
  • Form
Friday6:30–7:30 AMNew

Prime the System

With Harrison · 60 min

Begin with breathwork and a mind-body flow, head to Lake Harriet for a community cold plunge, then return to warm up in the sauna together.

  • Breathwork
  • Mind-body flow
  • Lake Harriet cold plunge
  • Sauna
Saturday9–10:15 AM

Strong Saturdays

With Harrison · 75 min

Functional strength and conditioning lets you challenge yourself at your own level, with the energy of the group to keep you going.

  • Functional strength
  • Conditioning
  • All levels

Open gym

Whenever there's no class

Classes

Reserve your spot

Sauna after

Book separately

Open gym

Train Inside or Take It Outside

Open Gym is available for self-directed training any time a Workout Class is not in session. You do not need to book Open Gym. Workout Classes and Sauna sessions require separate reservations.

Indoor Training Floor

Rowers, treadmill, dumbbells, and functional equipment support strength, conditioning, mobility, and your own workout plan.

Outdoor Training Area

Use the backyard turf for sled work, carries, conditioning, and fresh-air movement when the space and weather allow.

How it works

Your Session, Step by Step

Choose Open Gym or a Workout Class when you want to build strength, move with others, and pair effort with immediate sauna recovery.

You can only train as hard as you can recover. Use Open Gym before your booked session, or pair training with sauna or red light right after, so effort and recovery become part of the same healthy routine.

  1. 01Use the Open Gym any time a class is not scheduled—no Open Gym reservation is needed.
  2. 02Reserve Workout Classes through the live schedule.
  3. 03Train indoors or use the outdoor turf area when available.
  4. 04Book your sauna session separately, then use heat and recovery to come down from the effort of your workout or class.

How we train

Train for the Long Haul

Functional movement, challenging loads, and honest effort—programmed with enough intention to keep you strong for what comes next.

Strength for the long haul
Functional movement
Heavy work, earned
Intention over exhaustion