Slow down, loosen up, and leave ready for what’s next.
Step into gentler infrared heat with other people around you. Slow your breathing, ease out of training, and make recovery a regular part of your week—not a one-off wellness day.
View schedule
45 minutes
Shared sauna
15–30 minutes
Your session, step by step.
Choose community infrared when you want gentler shared heat, light therapy, and space to downshift with other people nearby.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- Book through the live schedule to reserve your spot.
- Settle into infrared heat and light therapy alongside the community.
- We recommend 15–30 minute rounds with time to cool down and reset between rounds.
- Use the time to slow your breathing, recover quietly, connect with others, or do a little of each.
Benefits at a glance.
The role each experience can play in a consistent wellness practice.
Cellular heat response
Muscle recovery research
Blood flow & circulation
Stress-response practice
Members can reserve back-to-back sessions to create a longer total sauna visit.