Support recovery at the cellular level.
Lie back in red and near-infrared light, warmth, and vibration after training or whenever your body needs a lower-effort reset. Make recovery part of the routine, not an occasional rescue.
View schedule
30 minutes
Private pod
Lie back & relax
Your session, step by step.
Choose the pod when you want privacy and uninterrupted time to relax and reset.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- Book through the live schedule to reserve your private pod.
- Lie back on the contoured bed for the full session.
- Experience red light, infrared heat, and vibration together.
- Adjust the experience with help from the Sauna Strong team.
Benefits at a glance.
The role each experience can play in a consistent wellness practice.
Cellular energy support
Muscle & tissue recovery
Blood flow & circulation
Stress & sleep research