Private Red Light Therapy
Support Recovery at the Cellular Level
Lie back in red and near-infrared light, warmth, and vibration after training or whenever your body needs a lower-effort reset. Make recovery part of the routine, not an occasional rescue.
View schedule
Time
30 minutes
Setting
Private pod
Experience
Lie back & relax
How it works
Your Session, Step by Step
Choose the pod when you want privacy and uninterrupted time to relax and reset.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- 01Book through the live schedule to reserve your private pod.
- 02Lie back on the contoured bed for the full session.
- 03Experience red light, infrared heat, and vibration together.
- 04Adjust the experience with help from the Sauna Strong team.
Why people use it
Benefits at a Glance
The role each experience can play in a consistent wellness practice.
Cellular energy support
Muscle & tissue recovery
Blood flow & circulation
Stress & sleep research