Private Infrared Sauna
Move, Recover, or Reset in Your Own Room
Train, stretch, practice yoga, ride, work on your breath, or simply switch off in private infrared heat and light therapy. Bring recovery closer to the movement that created the need for it.
View schedule
Time
45 minutes
Setting
Private room
Guests
Friends welcome
How it works
Your Session, Step by Step
Choose private infrared when you want your own room to move, relax, or spend time with friends on your terms.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- 01Book through the live schedule to reserve the private room.
- 02Stretch, practice yoga, cycle, follow your own workout on YouTube, or practice functional breathing.
- 03Use the room to step away from outside noise, relax, and recover without having to work out.
- 04Bring friends or other guests into the room for 50% of a single session per additional guest.
Why people use it
Benefits at a Glance
The role each experience can play in a consistent wellness practice.
More time for members
Members can reserve back-to-back sessions to create a longer total sauna visit.