Move, recover, or reset in your own room.
Train, stretch, practice yoga, ride, work on your breath, or simply switch off in private infrared heat and light therapy. Bring recovery closer to the movement that created the need for it.
View schedule
45 minutes
Private room
Friends welcome
Your session, step by step.
Choose private infrared when you want your own room to move, relax, or spend time with friends on your terms.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- Book through the live schedule to reserve the private room.
- Stretch, practice yoga, cycle, follow your own workout on YouTube, or practice functional breathing.
- Use the room to step away from outside noise, relax, and recover without having to work out.
- Bring friends or other guests into the room for 50% of a single-session session per additional guest.
Benefits at a glance.
The role each experience can play in a consistent wellness practice.
Cellular heat response
Muscle recovery research
Blood flow & circulation
Stress-response practice
Members can reserve back-to-back sessions to create a longer total sauna visit.