4420 Drew Avenue South, Suite B
Minneapolis, MN 55410
Move, push, and recover with a band of stellar individuals
Our vibrant community is the foundation of Sauna Strong. It’s woven into every aspect of what we do. Our space supports whatever your thing is. And the people around you enrich the experience, whether it’s sharing “a funny thing happened on my way to” story while sweating in the sauna, or pushing a classmate to hit their personal best.
As much as we believe in the power of community, personal time and space is important too, so our space offers plenty of nooks to decompress, meditate, and relax solo. Book a private infrared session or just find a nook to train or just chill. Our members get it. So make moves, recover stronger, and meet some amazing people in the process.
He built the community and environment he could not find.
Harrison left the corporate world to create the social wellness environment he could not find. Sauna Strong brings training, recovery, and community together as an everyday third space where people can show up as they are, learn from one another, and enjoy getting better.
Why he started Sauna StrongMonday–Friday: 5:30am–8pm
Saturday: 8am–6pm
Sunday: 10am–5pm
Reservations are required for scheduled sessions. Open gym is available with any session and does not require a reservation.
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Better choices become easier in the right environment.
Elevate life.
Provide a sanctuary for betterment.
Everything you need to build a better rhythm.
Heat
Traditional and infrared sauna create intentional space to slow down, adapt, and change your state.
Movement
Open Gym needs no reservation. Classes, mobility, and private heated workouts help turn wellness into an active practice.
Recovery
Red light, sauna, and time to slow down help you recover and reset.
Community
Regular faces, shared effort, and sauna conversation make it easier—and more enjoyable—to keep showing up.