Traditional Sauna
Build Your Capacity for Heat, Recovery, and Stress
Use hotter traditional sauna rounds to raise your heart rate, work with your breath, and practice responding to stress with intention—alongside the community.
View schedule
Session
45 minutes
Heat
180–200°F
Round recommendation
12–15 minutes
How it works
Your Session, Step by Step
Choose traditional sauna when you want a hotter communal ritual and a deliberate practice of heat, breath, and recovery.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- 01Book through the live schedule to reserve your spot.
- 02Share the Traditional Sauna with other guests.
- 03Add water to the rocks when you want more steam.
- 04Stay aware of your breath and use the heat as an intentional stressor, with recommended 12–15 minute rounds and cool-downs between.
Why people use it
Benefits at a Glance
The role each experience can play in a consistent wellness practice.
Cardiovascular response
Blood flow & circulation
Heat adaptation
Brain-health & stress research
More time for members
Members can reserve back-to-back sessions to create a longer total sauna visit.