Build your capacity for heat, recovery, and stress.
Use hotter traditional sauna rounds to raise your heart rate, work with your breath, and practice responding to stress with intention—alongside the community.
View schedule
45 minutes
180–200°F
12–15 minutes
Your session, step by step.
Choose traditional sauna when you want a hotter communal ritual and a deliberate practice of heat, breath, and recovery.
You can only train as hard as you can recover. Open Gym does not require a reservation, so use it before your booked session or pair training with sauna or red light right after.
- Book through the live schedule to reserve your spot.
- Share the Traditional Sauna with other guests.
- Add water to the rocks when you want more steam.
- Stay aware of your breath and use the heat as an intentional stressor, with recommended 12–15 minute rounds and cool-downs between.
Benefits at a glance.
The role each experience can play in a consistent wellness practice.
Cardiovascular response
Blood flow & circulation
Heat adaptation
Brain-health & stress research
Members can reserve back-to-back sessions to create a longer total sauna visit.