All Sauna Sessions can be booked through “MINDBODY” app.   They are 45 minute sessions and you can always book back to back! Otherwise you can email us or come stop in and we will get you set up in person!


We offer a free week trial to check out all of our amenties and services. Click above to fill out our form!


Day passes and drop-ins are available via the Mindbody app or in person. Click above to check out our drop-ins!


5-packs and 10-packs are available via the Mindbody app, in person or by clicking above


Two different memberships available for purchase via Mindbod, in person or by clicking above

our memberships

Our Membership options are live! Access to unlimited Community Sauna Sessions, Cold Exposure, access to Red Light Therapy, Infrared Sauna Workout Sessions and Breath Focused Training.

Join the Fitness, Wellness, and Recovery Revolution – Ancient Practices, Modern Technology. Embrace Breath, Community, & Performance. 

Limited Time Offer – Don’t Miss Out!

We Are On A Mission

To Highlight The Inherent Synergy of Wellness & Fitness

Our passion for improving the lives of ALL HUMANS is what sets us apart. We’re here to make Sauna Strong accessible and affordable for people committed to optimizing their wellness & fitness.


Latest tech advances in Wellness & Fitness with new-age holistic approach.


Affordable and convenient Wellness & Fitness solutions for your journey.


A place where your desired behavior is the common behavior.


An experience that will make you come back for more!

— Our Philosophy

Helping Humans Develop A Better Relationship With Stress

At Sauna Strong, we believe in creating a transformative experience that goes beyond traditional gym workouts. Our revolutionary approach merges ancient practices and modern technology, fostering a vibrant community that supports your journey to optimal well-being. Step into a world where fitness meets wellness, where every aspect of your physical and mental performance is elevated. Embrace a space that not only challenges your body but also nurtures your mind and spirit, where mindfulness, breathwork, and cutting-edge recovery technology converge. Join us on this extraordinary adventure, where unity, resilience, and empowerment are the cornerstones of your fitness transformation. 

Where Do you Fit In?

Wellness Pursers

Sauna Strong Gym focuses on improving all aspects of fitness and wellness for everyday people embarking on their journey. Through heat, cold, light and breath you can develop tools to better manage stress and all while seeing strength improvement, cardiovascular health, return from injury, and improvements in overall fitness and wellness.

High Performers

Whether you are looking to take your athletic performance to the next level or make your business boom our breath first approach, and cutting edge recovery equipment will prime you for optimal results. Once you start to understand the power of the breath for managing stressors and utilize advanced recovery technologies you will see improvements in your mental and physical performance.

Fitness Enthusiasts

To redefine fitness and wellness making us the hub to level up. Through our programs and unmatched recovery equipment you can expect to achieve better resilience, movement patterns, physique development and a deeper understanding of tools that make your mental and physical health be optimized.

New to Sauna Strong?

Your First Week is Free! We will get you set up with your first free week by filling out the form below!

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The Problem

The Solution

The Sauna Strong Experience

Sauna Strong Gym is revolutionizing fitness with the integration of:

Our intention is to educate and help people develop a breathing practice, provide access to state-of-the-art equipment at an affordable price and create a welcoming space where humans can push their limits, accelerate their recovery and connect with like minded individuals.

When you become a Sauna Strong member, you can fulfill your fitness, wellness, and social desires.

Community Focus

Experience unmatched “Community” Saunas, recharge with our cold therapy areas, and come optimize your breath through exercise in our open gym space. These are open for all members! Our ENHANCED Wellness & Recovery offerings are available for the top tier memberships and for purchase via drop-in or packages.

Open Gym

Community Saunas

Cold Therapy

Breath Focused Training


Community Membership gives access to:

$ 79
  • Community Dry Sauna Sessions
  • Open Gym
  • Cold Therapy
  • Breath Focused Workouts
  • 50% off on drop-ins or packages for Wellness & Recovery offerings


Vitality Membership provides access to:

$ 129
  • Community Membership Perks
  • Unlimited Community Infrared Sauna Sessions
  • Infrared Sauna Gym Workouts (8 sessions)
  • Hyperthermic Conditioning POD (2 sessions)
  • 50% off on drop-ins or packages for our Wellness & Recovery offerings


Elite Membership provides access to:

Coming Soon
  • Community Membership Perks
  • Unlimited Community Infrared Sauna Sessions
  • Infrared Sauna Gym Workouts (12 sessions)
  • Hyperthermic Conditioning POD (3 sessions)
  • 50% off on drop-ins or packages for our Wellness & Recovery offerings

Wellness & Recovery services

Once you understand the importance of recovery for fitness and overall lifestyle you will start to focus on it more. In addition to our traditional finish dry saunas, cold therapy areas, our state-of-the-art equipment and recovery technology will ensure you are feeling your best in all areas of life.

“Wellness & Recovery” offerings are available for our Vitality & Elite Membership Tiers!

Community Infrared Sauna sessions
(up to 8 persons per Sauna)

Infrared Sauna Workouts or PRivate Sessions
(Privte or With Guest)

Fitness Pods
(Private sessions)

Sauna Strong empowers you to embrace the transformative power of stepping away from society's hustle taking a breath focused approach and immersing yourself in a haven of health, wellness, fitness, and community. Discover how this journey can unlock immense changes, revitalizing your mind, body, and soul.

Who Are We

Sauna Strong | The Gym, Our Community, And Cutting Edge Fitness & Recovery Equipment

Sauna Strong Gym Hq

Sauna Strong Gym is where fitness meets wellness. We converge breath and functional training with state-of-the-art infrared sauna gyms, red light therapy equipment and cold therapy to provide a one stop shop to elevate your vitality.

Community Is Everything!

We strive to create a community feel for our members. We offer community sauna, cold therapy, open gym as well as monthly community events, workshops and seminars.

Breath Focused Training

We offer breath focused training and programs to help you develop breath control in controlled stressors (i.e. exercise, heat and cold) to better manage stress in daily life all while improving your health and fitness. Breath is the foundation of human function and we do it ALL DAY long, so we are bringing it to the center of EVERYTHING WE DO!

Newest Recovery Technology & Equipment

At Sauna Strong, we utilize cutting edge equipment to provide the ultimate fitness, recovery and wellness routines.