Employee connection
Create a private club experience that gives colleagues a more human way to spend time together outside the office.
Bring your team somewhere that changes the way time together feels.
A better setting for a team day people will actually remember.
Bring colleagues, leaders, or clients to Sauna Strong for a private experience with room to step away from daily pressure, regulate stress, have better conversations, and learn practical tools they can use beyond the club.
- Create meaningful time together outside the office
- Offer a restorative, low-pressure team experience
- Pair guided practices with private club access
- Shape the format around your group and occasion
More useful than another generic team outing.
Every inquiry starts with your goals. As educators and guides, we can shape a practical experience around stress management, nervous-system regulation, breath, mindset, intentional stressors, recovery, connection, and the time available.
Breath and nervous system education
Learn how breath, mindset, and intentional stressors affect the nervous system, then practice functional breathing and breathwork for life and work.
Heat and recovery
Build a paced, welcoming experience around sauna, rest, recovery, and time together away from the usual work setting.
Leadership retreats
Use the club as part of a leadership day, planning retreat, or private wellness experience in Linden Hills.
A private club setting for teams, leaders, and communities.
We welcome conversations with organizations looking for a more human, restorative way to bring people together in Minneapolis.
Tell us what you’re planning.
Share your organization, group size, preferred timing, and what you want the experience to accomplish.