Welcome to Sauna Strong
This unique facility combines all of Sauna Strong innovative, unconventional training methodologies and state of the art equipment and recovery technology to provide you with an unmatched experience. With our outfitted training space, recovery space and community sauna
Unlike traditional saunas, our bio-stacked, multi-energy, infrared sauna gyms utilize light to directly heat your body, leading to a profound and revitalizing sweat that aids in the elimination of toxins. Not only does this process promote detoxification, but it also helps soothe sore muscles and alleviate joint discomfort, enhancing your overall well-being.
In addition to the Bio-stacked Infrared Sauna Gym workouts, we go above and beyond to cater to all aspects of your health journey. We offer a range of fitness styles and recovery sessions, ensuring our members have access to a well-rounded and balanced workout program.
Infrared Sauna Workout Gyms
Step into the future of fitness with our groundbreaking Bio-Stacked Infrared Sauna Gym Workouts! Picture the Peloton of saunas, offering you the ultimate bang for your buck. Immerse yourself in a 30-minute session like no other, where cutting-edge technology and breath-focused training converge, transforming your workout experience.
Think Peloton Of Sauna!
Talk About Getting A Bang For Your Buck!
- Experience an innovative concept integrating breath-focused training with infrared light therapy, heat, pure oxygen, energy stones, and thoughtfully designed workouts.
- Two (2) state-of-the-art sauna gyms available for Vitality & Elite members or for purchase through drop-in sessions.
- Vitality members receive 4 sessions per month with their membership, while Elite members enjoy unlimited access to our Infrared Sauna Gyms.
- You can use the TV screens, your phone or do your own workout. Try biking, breathwork, yoga flows, mobility exercises, functional training, strength, and active recovery workouts within the sauna gym.
- Flexibility is key – feel free to personalize your session by doing your own thing, whether it's relaxation, breathwork, music, or meditation. Standing and breathing in these amazing sauna gyms alone offer immense benefits!
- Maximize your time with a 30-minute workout or free-flow session, followed by a 15-minute transition and cool-down period. All you need is 30 minutes for a transformative experience!
Elevate your fitness journey with Bio-Stacked Infrared Sauna Gym Workouts – where cutting-edge technology meets breath-focused training, delivering unparalleled results in just 30 minutes! Experience the future of fitness at Sauna Strong Gym.
Community infrared Saunas
Welcome to our “Community Multi-Energy Infrared Sauna Sessions,” where the convergence of community and wellness takes center stage. These are no ordinary infrared saunas; they’re a harmonious blend of 11 distinct natural energies. Our saunas are equipped with Himalayan sea salt panels, radiant jade stones, carbon rods, pure oxygen infusion, and seven captivating chromotherapy light therapies. Together, these powerful elements combine to unlock immense potential for healing and well-being. It’s a holistic journey, where individuals come together to rejuvenate not only their bodies but also their sense of connection and community. Join us to experience the transformative fusion of science, nature, and community in our multi-energy infrared sauna sessions.
“Community Infrared Sauna Rooms” – only accessible for our Vitality and Elite Members.
- Take your pick between any of our three (3) infrared sauna rooms. Each seats eight (8) persons.
- Each session lasts 45 minutes to get you the full range of infrared sauna benefits.
- During your session explore open gym, cold therapy areas and go to our backyard space to get some fresh air and sunlight! Please be mindful of others in the sauna with you and enjoy the ultimate biostacking sauna experience.
- Cycle between any of the seven (7) chromolight therapy options to put you in your optimal state! Make sure to check with those around you before!
- Prepare to be enveloped in new wave infrared heat as saunas range from 150 to 165 degrees.
*You get your first session free, so if you want to check out the “Community Multi-energy Infrared Saunas” free click on “Claim Your Free Session” and we will get you set up! If you want to get unlimited access to our “Community Infrared Saunas” go to the “Vitality Membership” section and sign up there!
Community Dry Saunas
Step into the heart of community and wellness at Sauna Strong’s community saunas. Feel the embrace of warmth and camaraderie as you unwind, connect, and revitalize in our inviting sauna spaces. Delight in a shared experience that fosters genuine connections, empowers personal growth, and ignites a sense of belonging. Our community saunas are more than just a place to sweat; they are a sanctuary of support, where you’ll discover the transformative power of coming together. Experience the joy of being part of a thriving community while immersing yourself in the soothing heat of our top-of-the-line Electric saunas, equipped with HUUM HIVE stoves for an unrivaled sauna experience.
“Community Dry Saunas” – accessible for all members.
- Take your pick between our indoor (14 person) or outdoor 8 person Community Saunas equiped with top of the line HUUM electric stoves!!
- Each session lasts 45 minutes so you can get multiple rounds of hot and cold exposure!
- During your session explore open gym, cold therapy areas and go to our backyard space to get some fresh air and sunlight! Please be mindful of others in the sauna with you and enjoy the ultimate biostacking sauna experience.
- Prepare to be enveloped in comforting warmth as saunas range from 190 to 220 degrees.
Breathwork workout classes!
Breath is the ultimate tool. By becoming more aware of your breath through practice in workouts, saunas, and cold therapy, you can learn to control it and apply different breathing techniques to different areas of your life.
- Workout Classes - Experience a whole new way to approach your workouts with the breath first. These are HIIT and Strength workouts with a focus on breathing
- Individualized Breath Development Programs - please contact info@saunastrong.com or harrisonklein@saunastrong.com to get set up with your individualized program to redefine how you breath and apply it to ALL areas of life.
Open Gym Access For All Membership Tiers
Embrace the freedom to explore and personalize your fitness journey with open gym access. Enjoy a welcoming and inclusive environment that provides individualized workouts and freedom in the gym space.
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Open Gym - Access to our equipment during all operating hours. If you have a membership there is no need to book just show up!
> We have dumbbells, kettlebells, med balls, rowing machines, a treadmill, a bike, two (2) squat racks and other functional training equipment. - There is about 1,500 square feet of indoor open gym space.
- We recommend booking your sauna session and then timing it so you can come do some movement, breathwork or stretching prior to your booked sauna/cold time!
Cold Therapy areas for Mind and Body
Elevate recovery, clarity, and stress resilience!
Indulge in the invigorating benefits of cold therapy. Stimulate the release of endorphins, enhance mental clarity, and boost post-workout recovery.
- Cold Shower - we hooked our Cold Shower to a chiller system that gets the water to 39 degrees, so these showers are no joke! Its cold therapy on a whole different level and a perfect way to close down your sauna session, kick off your day or recover from a workout.
- Cold Showers are available all operating hours for all members.
- Long Term Cold Water solution is coming soon!
Hyperthermic Conditioning Pod For Fitness & Wellness Enhancement
Where Passive Training meets real results!
Take your performance to new heights with our hyperthermic conditioning pod. Adapt to heat, enhance endurance, and optimize physical performance through controlled exposure to elevated temperatures.
- Two (2) hyperthermic conditioning PODs are available for Vitality and Elite members. Drop-ins/packages available for purchase!
- Enjoy a 30 minute session in this cutting edge fitness POD where you get all of the benefits of high heat, infrared sauna, light therapy and massage all in one.
- There is nothing better than ripping a workout and immediately recovering by using our fitness POD. All you need to do is lay in this bad boy, breath slow and deep, shut off your mind and you are going to be a whole new human after your session.
The Sauna Strong Experience
Sauna Strong Gym is revolutionizing fitness with the integration of:
- Traditional & Infrared “Community” Saunas for sweaty socials.
- Cutting edge Infrared Sauna Gyms for unmatched workouts and recovery sessions.
- Cold Therapy for enhanced clarity, improved recovery and unmatched energy
- Light Therapies to heat and stimulate mitochondria, our energy producing Organelles.
Our intention is to educate and help people develop a breathing practice, provide access to state-of-the-art equipment at an affordable price and create a welcoming space where humans can push their limits, accelerate their recovery and connect with like minded individuals.
When you become a Sauna Strong member, you can fulfill your fitness, wellness, and social desires.
Community Focus
Experience unmatched “Community” Saunas, recharge with our cold therapy areas, and come optimize your breath through exercise in our open gym space. These are open for all members! Our ENHANCED Wellness & Recovery offerings are available for the top tier memberships and for purchase via drop-in or packages.
Sauna Strong empowers you to embrace the transformative power of stepping away from society's hustle taking a breath focused approach and immersing yourself in a haven of health, wellness, fitness, and community. Discover how this journey can unlock immense changes, revitalizing your mind, body, and soul.
- Harrison Klein
— Our Philosophy
Helping Humans Develop A Better Relationship With Stress
At Sauna Strong, we believe in creating a transformative experience that goes beyond traditional gym workouts. Our revolutionary approach merges ancient practices and modern technology, fostering a vibrant community that supports your journey to optimal well-being. Step into a world where fitness meets wellness, where every aspect of your physical and mental performance is elevated. Embrace a space that not only challenges your body but also nurtures your mind and spirit, where mindfulness, breathwork, and cutting-edge recovery technology converge. Join us on this extraordinary adventure, where unity, resilience, and empowerment are the cornerstones of your fitness transformation.
Trustindex verifies that the original source of the review is Google.
Sophia H2024-06-14Trustindex verifies that the original source of the review is Google.Thea Jensen2024-06-12This is one of my favorite places to go for self care. I love the option to enjoy the infrared sauna, or the electric sauna. The community is fabulous, the staff are super friendly and passionate about what they do. They are always learning new things to offer and continually making improvements to enhance the experience. The membership includes an open gym as well, so if you wanted to get a workout in and sit in the sauna you have the option for both. Love the quiet backyard area to take a cold shower and chill in privacy in between sessions. Love this place!Trustindex verifies that the original source of the review is Google.Grace Jacoby2024-05-29Everyone here is so kind and welcoming! If you’re new to the sauna world, this is the place for you… I wasn’t sure what to expect but when I showed up, I was met with open arms and the benefits/process of sauna and cold tub were explained to me. It was so low-key and not intimidating at all. I definitely will be back!Trustindex verifies that the original source of the review is Google.Seb Alex2024-04-19I was in town for 3 days and immediately after seeing the place and meeting the owner I knew this is the perfect spot and got a package. Unfortunately I was only able to go once as I got sick for the rest of my time but I will definitely go back next time I’m in Minneapolis. Highly recommended! Thank you!Trustindex verifies that the original source of the review is Google.Patrick Walsh2024-03-31This is an Entrepreneurial group of young man, who have their heart and soul into this business. These guys really care about your experience and the vibe of the club. Unique hot/cold experience. SOOO FUN.Trustindex verifies that the original source of the review is Google.Tony2024-02-03Changed my life. Best gym everTrustindex verifies that the original source of the review is Google.kyle olson2024-01-31Sauna Strong has everything I want in a gym and community. Hands down, the Redfit saunas are the best bio hack available. You have to try it.Trustindex verifies that the original source of the review is Google.David Nelson2024-01-14There is hot therapy, cold therapy, and a functional-fitness space. What’s not to love? I would recommend this gym (really more of an actual innovative fitness space with Saunas and Cold Plunges) to anyone. Harrison and Luis will show you the ropes even if you’re a total beginner to these things. A definite asset to the neighborhood. 👍 Be sure to look into “Sauna Camp” too for the ~1/2 day local retreats for groups/work/corporate groups. You will not regret it. 👍Trustindex verifies that the original source of the review is Google.Bernie K2023-12-31My friend brought me here while I was back for winter break. Had an awesome time, the staff, the gym, and the saunas are all great. Would recommend!Trustindex verifies that the original source of the review is Google.john brask2023-12-11Sauna Strong is so awesome. It’s the only gym I’ve experienced that is built around community on top of also having an amazing gym area & EIGHT saunas. 10/10.
