Finnish Dry Sauna

Meet the Modality

Welcome to Sauna Strong Gym's community sauna sessions! Step into our inviting sauna oasis and experience the ultimate relaxation and rejuvenation. Our sessions are designed to promote physical and mental well-being, creating a space where you can unwind and connect with like-minded individuals. As the heat envelops your body, feel your muscles loosen, tension melt away, and stress dissolve into thin air.
During our community sauna sessions, you'll have the opportunity to socialize and forge connections with fellow members of the Sauna Strong community. Share stories, exchange wellness tips, and enjoy a sense of camaraderie while basking in the therapeutic warmth.
Whether you're seeking relief from muscle soreness, detoxification, or simply a moment of tranquility, our community sauna sessions cater to your individual needs. Embrace the healing power of heat and let the sauna experience revitalize your body and mind.

Traditional Finnish Sauna May Help The Body

Social Connection and Community Bonding:

Traditional community saunas offer a unique space for people to come together, relax, and engage in meaningful conversations. The shared experience of sauna sessions fosters a sense of community, encourages bonding, and strengthens social connections.

Improved Circulation and Detoxification:

Regular sauna use in traditional community settings can promote improved blood circulation and help flush out toxins through sweating. This detoxification process can enhance overall well-being and contribute to healthier skin.

Stress Relief and Relaxation:

Saunas are renowned for their ability to induce deep relaxation and alleviate stress. The combination of heat, steam, and the ambiance of the sauna environment helps to soothe both the body and mind, providing a therapeutic escape from daily pressures and tensions.

Benefits

Relaxation and stress reduction: Unwind, relax, and let go of stress
Improved circulation: The heat from the sauna helps dilate blood vessels, promoting better blood flow and circulation throughout the body. This can have positive effects on cardiovascular health and overall vitality.
Detoxification: Sweating in a sauna can help rid the body of toxins and impurities through the skin. This can aid in the elimination of harmful substances, promoting a feeling of rejuvenation.
Muscle relaxation and recovery: Relieve muscle tension and soreness, promoting relaxation and aiding in post-workout recovery.
Enhanced immune system: Regular sauna sessions helps strengthen the immune system. The elevated body temperature during sauna use can trigger a mild stress response, which activates the immune system and improves its function.

FAQ

What is a Community Infrared Sauna Session Like?

Not sure what to expect during your Community Dry Sauna session at Sauna Strong? After you book your session you have access to our Community Dry Sauna. Please know that we have two (2) different Community Dry Saunas one indoor with 14-person capacity and one out door with eight (8) person capacity! You can stay in the same sauna the whole time or rotate between each!
Before starting your session, you’ll want to make sure you are in a comfortable sauna and cold water clothes! Then, you’ll enter one of the saunas where you are able to stay for 45 minutes and do multiple rotations. Before, during and after your session, it’s a good idea to drink plenty of water (we recommend 16oz of water per 10 minutes in the sauna) and hit cold therapy throughout! You’ll notice that you sweat a fair amount during your session – and this is exactly what you want. End your session with a little blast of cold therapy and get nourished with our post-session nutrition offerings!

How Does Community Dry Sauna Work Sauna Work?

As you relax in the dry sauna, your body begins to sweat, promoting detoxification and the removal of impurities through the skin. The intense heat induces a state of relaxation, reducing stress and promoting mental well-being.
Additionally, the increased circulation that results from the sauna’s heat can relieve muscle tension, reduce pain, and improve overall cardiovascular health. The social aspect of community saunas can also foster a sense of belonging and camaraderie among participants, enhancing the overall experience. Community dry saunas provide a tranquil space for rejuvenation and holistic well-being, making them a popular choice for those seeking relaxation and health benefits alike.

What to Expect

Enjoy a free flowing traditional sauna experience with the community! Splash water on the rocks, use our Sauna Papi Essential oils and vibe with the community!

Service Duration: 45 Minute sessions per person
How Often To Use: You can sauna EVERY SINGLE DAY!

Traditional Finnish Community Dry Sauna

Step into a centuries-old tradition with the Finish community sauna and sauna with your peers! Beyond providing relaxation, saunas offer a multitude of benefits such as:

Engage in this communal experience, enjoy sauna talks with the community and embrace the rich cultural heritage while promoting your well-being.