Community Infrared Sauna

Not your standard Infrared Sauna! These Sauna Rooms are stacked with 12x natural energies to amplify recovery and enhance wellness!

Meet the Modality

Bio-stacked Infrared Sauna Benefits

Explore The Benefits Of Community Infrared Sauna

Enhanced Performance:

Hyperthermic conditioning exposes your body to heat stress, which can improve cardiovascular endurance, increase sweat production, and boost athletic performance. By training in a heated environment, you can push your limits and achieve greater fitness gains.

Increased Metabolism:

Exercising in a hyperthermic environment can elevate your metabolic rate, leading to increased calorie burn during and after your workout. This can support weight management and fat loss goals.

Improved Recovery:

Hyperthermic conditioning helps enhance post-workout recovery by promoting circulation and reducing muscle soreness. The heat can aid in muscle relaxation, accelerate tissue repair, and alleviate joint stiffness.


What is an Infrared Sauna Workout Session Like?

Not sure what to expect during your Infrared Sauna session at Sauna Strong? After you book your session you have access to our Community Infrared Sauna. Please know that we have three (3) different infrared sauna rooms with eight (8) person capacity in each! You can stay in the same sauna the whole time or rotate between each! Before starting your session, you’ll want to make sure you are in a comfortable sauna and cold water clothes! Then, you’ll enter one of the saunas where you are able to stay for 45 minutes and do multiple rotations. 

Before, during and after your session, it’s a good idea to drink plenty of water (we recommend 16oz of water per 10 minutes in the sauna) and hit cold therapy throughout! You’ll notice that you sweat a fair amount during your session – and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. End your session with a little blast of cold therapy and get nourished with our post-session nutrition offerings!

How Does Infrared Sauna Work?

Infrared Saunas harness the power of light waves to gently warm the body while simultaneously elevating the ambient air temperature within the sauna. The remarkable benefit lies in the effectiveness of infrared light waves, as they efficiently penetrate tissues and stimulate perspiration, which contributes to a range of health benefits.

In just 30 minutes of sitting in an Infrared Sauna, you can enjoy the following health benefits, akin to those achieved through cardiovascular exercise:

  • Increased heart rate for improved cardiovascular health.
  • Enhanced perspiration to help detoxify the body and cleanse the skin.

Moreover, your time in the sauna offers a serene and revitalizing experience, allowing you to unwind and disconnect from the stresses of your day, making it an enjoyable and rejuvenating part of your wellness routine.

What to Expect

Service Duration: 45 minute sessions
How often to use Infrared Sauna Rooms: 2-4 times a week if you are up for it!