Meet the Modality
An age-old tradition adapted for the contemporary world. Immerse yourself in our invigorating COLD THERAPY areas, a brief 2-3 minute session that holds the potential to enhance sleep quality, combat signs of aging, improves recovery, enhances mental clarity before and elevate overall vitality.
Achieving the challenge of enduring the cold water for over 2 minutes at 39 degrees Fahrenheit will not only make you feel unstoppable, but it will also sharpen your mental acuity and uplift your mood! Rest assured, our Cold Therapy areas are available during ALL operating hours, and there’s no need for prior booking. Simply embrace the seamless flow of your Sauna Strong Experience and enjoy the benefits of the Cold Therapy whenever you desire!