Cold Therapy

Meet the Modality

An age-old tradition adapted for the contemporary world. Immerse yourself in our invigorating COLD THERAPY areas, a brief 2-3 minute session that holds the potential to enhance sleep quality, combat signs of aging, improves recovery, enhances mental clarity before and elevate overall vitality.

Achieving the challenge of enduring the cold water for over 2 minutes at 39 degrees Fahrenheit will not only make you feel unstoppable, but it will also sharpen your mental acuity and uplift your mood! Rest assured, our Cold Therapy areas are available during ALL operating hours, and there’s no need for prior booking. Simply embrace the seamless flow of your Sauna Strong Experience and enjoy the benefits of the Cold Therapy whenever you desire!

Cold Exposure May Help The Body

Relieve pain, swelling and stress

Promote healing and fitness recovery

Boost mood, energy and sleep


What are Cold Therapy exposures like?

Sauna Strong offers an exhilarating cold water immersion experience with a dedicated cold plunge pool (coming soon) and refreshing cold showers. Upon changing into suitable attire, you step into the icy water, triggering a rapid physiological response. Your skin’s temperature receptors activate, prompting vasoconstriction and blood flow redirection to your core, leading to improved circulation, reduced inflammation, and the release of mood-enhancing endorphins. Emerging from the cold water, you’ll feel invigorated and refreshed, experiencing heightened mental clarity, reduced muscle soreness, and an overall sense of well-being.

How Does Cold Therapy Work?

Cold water immersion, as practiced at Sauna Strong, capitalizes on extreme cold to provide an array of health benefits. It enhances circulation, facilitating efficient oxygen and nutrient transport. It effectively reduces inflammation and swelling, making it ideal for athletes and individuals managing chronic pain. The cold shock triggers endorphin release, enhancing mood and mental clarity. Cold water immersion can even boost metabolism by stimulating brown adipose tissue (BAT), aiding in calorie burning and metabolic regulation. This immersive experience provides a unique pathway to rejuvenation and well-being.

What to Expect

Service Duration: 3 Minutes is our max time! IF you can make it that long you are next level.

How Often to use: Consistency is key! Come every day! Even twice a day!

Cold Therapy

Immerse yourself in the invigorating power of cold water. Experience the thrill and numerous health benefits of cold water exposure today.  Cold water exposure has been shown to: