Cold Therapy

What are Cold Therapy exposures like?

Sauna Strong offers an exhilarating cold water immersion experience with a dedicated cold plunge pool (coming soon) and refreshing cold showers. Upon changing into suitable attire, you step into the icy water, triggering a rapid physiological response. Your skin’s temperature receptors activate, prompting vasoconstriction and blood flow redirection to your core, leading to improved circulation, reduced inflammation, and the release of mood-enhancing endorphins. Emerging from the cold water, you’ll feel invigorated and refreshed, experiencing heightened mental clarity, reduced muscle soreness, and an overall sense of well-being.

How Does Cold Therapy Work?

Cold water immersion, as practiced at Sauna Strong, capitalizes on extreme cold to provide an array of health benefits. It enhances circulation, facilitating efficient oxygen and nutrient transport. It effectively reduces inflammation and swelling, making it ideal for athletes and individuals managing chronic pain. The cold shock triggers endorphin release, enhancing mood and mental clarity. Cold water immersion can even boost metabolism by stimulating brown adipose tissue (BAT), aiding in calorie burning and metabolic regulation. This immersive experience provides a unique pathway to rejuvenation and well-being.