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Welcome to Sauna Strong

We offer a comprehensive approach to fitness, wellness, recovery, and performance enhancement through a variety of cutting-edge options. Our signature “state-of-the-art bio-stacked Infrared Sauna Rooms pump you with energy like you have never experienced before in Sauna.

Unlike traditional saunas, our bio-stacked, multi-energy, Infrared Sauna Rooms utilize light to directly heat your body, leading to a profound and revitalizing sweat that aids in the elimination of toxins. Not only does this process promote detoxification, but it also helps soothe sore muscles and alleviate joint discomfort, enhancing your overall well-being.

In addition to the Bio-stacked Infrared Sauna Rooms workouts, we go above and beyond to cater to all aspects of your health journey. In addition to our breath first approach to fitness we provide a range of cutting edge therapies, ensuring our members have access to top of the line fitness and wellness offerings.

Join our vibrant community sauna sessions to connect with like-minded individuals and share in the collective benefits of sweating it out together. The supportive environment fosters a sense of belonging while amplifying the positive effects of your Sauna Strong experience.

As part of our commitment to holistic well-being, we offer red light therapy, recognized for its skin rejuvenation properties, stress relieving capabilities, and potential to enhance cellular function.

Hyperthermic conditioning (ie high heat therapy) is another integral part of our approach, as it helps optimize your body’s ability to handle heat stress, leading to improved cardiovascular performance and heat tolerance.

At Sauna Strong, we firmly believe in the power of breath-focused practices. Our expert instructors will guide you in developing a intentional breathing practice, which you can apply not only during workouts, sauna sessions and cold exposure but also in all areas of your life, promoting relaxation, focus, and overall mental clarity.

We take pride in providing a versatile schedule, with sauna sessions available every 45 minutes, red light therapy available every 20 minutes as well as cold therapy and open gym sessions available during all operating hours.

Join us at Sauna Strong, where our UNMATCHED bio-stacked infrared sauna rooms workouts and diverse array of fitness, wellness, recovery, and performance-enhancing options await you. Elevate your fitness journey and experience the countless benefits that come with our holistic approach to wellbeing!

About Sauna Strong

Welcome to Sauna Strong, a revolutionary wellness center founded by innovator Harrison Klein. At Sauna Strong, we are passionate about creating a fitness center that embraces a lifestyle approach, where fitness meets wellness, and ancient practices, modern-day modalities, and cutting-edge recovery technology converge.

Our core philosophy, driven by a breath first approach, goes beyond offering breath-focused training. We believe in empowering individuals with the knowledge and skills to apply breathwork and intention to essential stressors like exercise, heat therapy, and cold therapy. By understanding how our relationship with stress shapes our behavior, we aim to guide people towards optimal breathing habits, fostering a deep connection with their mind, body, and spirit.

With dedication and practice, we’ve discovered that breath control is a powerful tool for enhancing health, building resilience, managing stress, and unlocking human performance potential in EVERY LIVING HUMAN. Whether you’re a high-performing athlete, an executive, a musician, or an everyday individual, our protocols and techniques are designed to accelerate and elevate both mental and physical performance.

Our Mission

At Sauna Strong, our mission is to revolutionize the fitness and wellness industry by offering a unique and holistic approach to health, empowering individuals to unlock their full potential through breathwork, mindfulness, and cutting-edge recovery technology. We strive to create a vibrant community of like-minded individuals who embrace challenges, push boundaries, and grow together on a journey of self-discovery and personal transformation.

Our Purpose

Sauna Strong is built on the purpose of bridging the gap between fitness and wellness, merging ancient practices, modern modalities, and state-of-the-art recovery technology. Our purpose is to provide a safe, nurturing, and empowering environment where every individual can tap into their inner strength and resilience. Through cutting edge therapies, breath focused training, stress management techniques, and mindfulness practices, we aim to elevate physical and mental performance, enabling our members to lead healthier, happier, and more fulfilling lives.

We are committed to breaking down barriers to entry in breathwork practices, making this powerful tool accessible to all audiences, regardless of their fitness level or background. At Sauna Strong, we believe in embracing discomfort and challenges, as they are the catalysts for true growth and transformation. Our purpose is to inspire and support individuals on their journey to becoming the best versions of themselves, cultivating a community of individuals who embrace change, seek continuous improvement, and embrace the power of breath and intention in every aspect of life.

what people are saying

Welcome to Sauna Strong, where we are dedicated to helping you unleash your true potential and embrace a holistic approach to health and wellness. Join us on this transformative journey as we integrate breathwork, mindfulness, and cutting-edge recovery technology to heal your mind, body, and spirit

The Sauna Strong experience challenges your mental game as much as your physical one, emphasizing the importance of recovery through breathwork, active recovery cardio, yoga, mobility, heat therapy, cold therapy and light therapy. Some workout sessions will push you to your limits, while others focus on recovery and social connection with like-minded community. This approach teaches you how to harness the deeper layers of your body, granting you control over your thoughts, emotions, and performance. Stress management becomes a skill that you can master in a controlled setting and then apply to your everyday life.

We firmly believe that to tap into our highest potential, we must first understand, master, and embody the foundations of human function before delving into advanced skills. Our emphasis on longevity guides us in this pursuit, as we strive to empower you to control your life with purpose through sound breathing, intentional movement and access to cutting edge recovery equipment and programs.

Harrison & Sauna Papi, true trailblazers, have always pushed boundaries, from taking icy dips in Minnesota’s frozen lakes to achieving remarkable feats in fitness pursuits. At Sauna Strong, we embody this spirit of embracing challenges and discomfort, as it is in these moments that genuine self-growth occurs.

“Control your breath, control your life” – Harrison Klein