Welcome to Sauna Strong

This unique facility combines all of Sauna Strong innovative, unconventional training methodologies and state of the art equipment and recovery technology to provide you with an unmatched experience. With our outfitted training space, recovery space and community sauna

Unlike traditional saunas, our bio-stacked, multi-energy, infrared sauna gyms utilize light to directly heat your body, leading to a profound and revitalizing sweat that aids in the elimination of toxins. Not only does this process promote detoxification, but it also helps soothe sore muscles and alleviate joint discomfort, enhancing your overall well-being.

In addition to the Bio-stacked Infrared Sauna Gym workouts, we go above and beyond to cater to all aspects of your health journey. We offer a range of fitness styles and recovery sessions, ensuring our members have access to a well-rounded and balanced workout program.

New Bio-stacking Infrared Sauna Workout Gyms

Think Peloton Of Sauna! Talk About Getting A Bang For Your Buck!

Step into the future of fitness with our groundbreaking Bio-stacking Infrared Sauna Gym Workouts! Picture the Peloton of saunas, offering you the ultimate bang for your buck. Immerse yourself in a 30-minute session like no other, where cutting-edge technology and breath-focused training converge, transforming your workout experience.


Elevate your fitness journey with Bio-Stacking Infrared Sauna Gym Workouts – where cutting-edge technology meets breath-focused training, delivering unparalleled results in just 30 minutes! Experience the future of fitness at Sauna Strong Gym.

Breath Focused Programs & Training

Breath is the ultimate tool. By becoming more aware of your breath through practice in workouts, saunas, and cold therapy, you can learn to control it and apply different breathing techniques to different areas of your life.

Open Gym Access For All Membership Tiers

Embrace the freedom to explore and personalize your fitness journey with open gym access. Enjoy a welcoming and inclusive environment that provides individualized workouts and freedom in the gym space.

Community infrared Saunas

Welcome to our “Community Multi-Energy Infrared Sauna Sessions,” where the convergence of community and wellness takes center stage. These are no ordinary infrared saunas; they’re a harmonious blend of 11 distinct natural energies. Our saunas are equipped with Himalayan sea salt panels, radiant jade stones, carbon rods, pure oxygen infusion, and seven captivating chromotherapy light therapies. Together, these powerful elements combine to unlock immense potential for healing and well-being. It’s a holistic journey, where individuals come together to rejuvenate not only their bodies but also their sense of connection and community. Join us to experience the transformative fusion of science, nature, and community in our multi-energy infrared sauna sessions.

“Community Infrared Sauna Rooms” – only accessible for our Vitality and Elite Members.

*You get your first session free, so if you want to check out the “Community Multi-energy Infrared Saunas” free click on “Claim Your Free Session” and we will get you set up!  If you want to get unlimited access to our “Community Infrared Saunas” go to the “Vitality Membership” section and sign up there!

Community Dry Saunas

Step into the heart of community and wellness at Sauna Strong’s community saunas. Feel the embrace of warmth and camaraderie as you unwind, connect, and revitalize in our inviting sauna spaces. Delight in a shared experience that fosters genuine connections, empowers personal growth, and ignites a sense of belonging. Our community saunas are more than just a place to sweat; they are a sanctuary of support, where you’ll discover the transformative power of coming together. Experience the joy of being part of a thriving community while immersing yourself in the soothing heat of our top-of-the-line Electric saunas, equipped with HUUM HIVE stoves for an unrivaled sauna experience.

“Community Dry Saunas” – accessible for all members.

Cold Therapy areas for Mind and Body

Elevate recovery, clarity, and stress resilience!

Indulge in the invigorating benefits of cold therapy. Stimulate the release of endorphins, enhance mental clarity, and boost post-workout recovery.

Infrared Sauna For Detoxification And Relaxation

Your path to relaxation, recovery, and healing

Reap the rewards of infrared sauna sessions with 12 natural energies this is the ultimate healing experience. Detoxify your body, relax your mind, and experience deep rejuvenation through the gentle heat and infrared technology.

Hyperthermic Conditioning Pod For Fitness & Wellness Enhancement

Where Passive Training meets real results!

Take your performance to new heights with our hyperthermic conditioning pod. Adapt to heat, enhance endurance, and optimize physical performance through controlled exposure to elevated temperatures.

— Our Philosophy

Helping Humans Develop A Better Relationship With Stress

At Sauna Strong, we believe in creating a transformative experience that goes beyond traditional gym workouts. Our revolutionary approach merges ancient practices and modern technology, fostering a vibrant community that supports your journey to optimal well-being. Step into a world where fitness meets wellness, where every aspect of your physical and mental performance is elevated. Embrace a space that not only challenges your body but also nurtures your mind and spirit, where mindfulness, breathwork, and cutting-edge recovery technology converge. Join us on this extraordinary adventure, where unity, resilience, and empowerment are the cornerstones of your fitness transformation. 

Where Do you Fit In?

Wellness Pursers

Sauna Strong Gym focuses on improving all aspects of fitness and wellness for everyday people embarking on their journey. Through heat, cold, light and breath you can develop tools to better manage stress and all while seeing strength improvement, cardiovascular health, return from injury, and improvements in overall fitness and wellness.

High Performers

Whether you are looking to take your athletic performance to the next level or make your business boom our breath first approach, and cutting edge recovery equipment will prime you for optimal results. Once you start to understand the power of the breath for managing stressors and utilize advanced recovery technologies you will see improvements in your mental and physical performance.

Fitness Enthusiasts

To redefine fitness and wellness making us the hub to level up. Through our programs and unmatched recovery equipment you can expect to achieve better resilience, movement patterns, physique development and a deeper understanding of tools that make your mental and physical health be optimized.

New to Sauna Strong?

Your First Week is Free! We will get you set up with your first free week by filling out the form below!

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The Problem

The Solution

The Sauna Strong Experience

Sauna Strong Gym is revolutionizing fitness with the integration of:

Our intention is to educate and help people develop a breathing practice, provide access to state-of-the-art equipment at an affordable price and create a welcoming space where humans can push their limits, accelerate their recovery and connect with like minded individuals.

When you become a Sauna Strong member, you can fulfill your fitness, wellness, and social desires.

Community Focus

Experience unmatched “Community” Saunas, recharge with our cold therapy areas, and come optimize your breath through exercise in our open gym space. These are open for all members! Our ENHANCED Wellness & Recovery offerings are available for the top tier memberships and for purchase via drop-in or packages.

Open Gym

Community Saunas

Cold Therapy

Breath Focused Training


Community Membership gives access to:

$ 79
  • Community Dry Sauna Sessions
  • Open Gym
  • Cold Therapy
  • Breath Focused Workouts
  • 50% off on drop-ins or packages for Wellness & Recovery offerings


Vitality Membership provides access to:

$ 129
  • Community Membership Perks
  • Unlimited Community Infrared Sauna Sessions
  • Infrared Sauna Gym Workouts (8 sessions)
  • Hyperthermic Conditioning POD (2 sessions)
  • 50% off on drop-ins or packages for our Wellness & Recovery offerings


Elite Membership provides access to:

Coming Soon
  • Community Membership Perks
  • Unlimited Community Infrared Sauna Sessions
  • Infrared Sauna Gym Workouts (12 sessions)
  • Hyperthermic Conditioning POD (3 sessions)
  • 50% off on drop-ins or packages for our Wellness & Recovery offerings

Wellness & Recovery services

Once you understand the importance of recovery for fitness and overall lifestyle you will start to focus on it more. In addition to our traditional finish dry saunas, cold therapy areas, our state-of-the-art equipment and recovery technology will ensure you are feeling your best in all areas of life.

“Wellness & Recovery” offerings are available for our Vitality & Elite Membership Tiers!

Community Infrared Sauna sessions
(up to 8 persons per Sauna)

Infrared Sauna Workouts or PRivate Sessions
(Privte or With Guest)

Fitness Pods
(Private sessions)

Sauna Strong empowers you to embrace the transformative power of stepping away from society's hustle taking a breath focused approach and immersing yourself in a haven of health, wellness, fitness, and community. Discover how this journey can unlock immense changes, revitalizing your mind, body, and soul.
Harrison Klein

Who Are We

Sauna Strong | The Gym, Our Community, And Cutting Edge Fitness & Recovery Equipment

Sauna Strong Gym Hq

Sauna Strong Gym is where fitness meets wellness. We converge breath and functional training with state-of-the-art infrared sauna gyms, red light therapy equipment and cold therapy to provide a one stop shop to elevate your vitality.

Community Is Everything!

We strive to create a community feel for our members. We offer community sauna, cold therapy, open gym as well as monthly community events, workshops and seminars.

Breath Focused Training

We offer breath focused training and programs to help you develop breath control in controlled stressors (i.e. exercise, heat and cold) to better manage stress in daily life all while improving your health and fitness. Breath is the foundation of human function and we do it ALL DAY long, so we are bringing it to the center of EVERYTHING WE DO!

Newest Recovery Technology & Equipment

At Sauna Strong, we utilize cutting edge equipment to provide the ultimate fitness, recovery and wellness routines.