Welcome to Sauna Strong
This unique facility combines all of Sauna Strong innovative, unconventional training methodologies and state of the art equipment and recovery technology to provide you with an unmatched experience. With our outfitted training space, recovery space and community sauna
Unlike traditional saunas, our bio-stacked, multi-energy, infrared sauna gyms utilize light to directly heat your body, leading to a profound and revitalizing sweat that aids in the elimination of toxins. Not only does this process promote detoxification, but it also helps soothe sore muscles and alleviate joint discomfort, enhancing your overall well-being.
In addition to the Bio-stacked Infrared Sauna Gym workouts, we go above and beyond to cater to all aspects of your health journey. We offer a range of fitness styles and recovery sessions, ensuring our members have access to a well-rounded and balanced workout program.
New Bio-stacking Infrared Sauna Workout Gyms
Think Peloton Of Sauna! Talk About Getting A Bang For Your Buck!
Step into the future of fitness with our groundbreaking Bio-stacking Infrared Sauna Gym Workouts! Picture the Peloton of saunas, offering you the ultimate bang for your buck. Immerse yourself in a 30-minute session like no other, where cutting-edge technology and breath-focused training converge, transforming your workout experience.
- Experience an innovative concept integrating breath-focused training with infrared light therapy, heat, pure oxygen, energy stones, and thoughtfully designed workouts.
- Two (2) state-of-the-art sauna gyms available for Vitality & Elite members or for purchase through drop-in sessions.
- Vitality members receive 4 sessions per month with their membership, while Elite members enjoy unlimited access to our Infrared Sauna Gyms.
- Choose from pre-programmed breathwork, yoga flows, mobility exercises, functional training, and high-intensity interval training (HIIT), strength, and active recovery workouts within the sauna gym.
- Flexibility is key – feel free to personalize your session by doing your own thing, whether it's relaxation, breathwork, music, or meditation. Standing and breathing in these amazing sauna gyms alone offer immense benefits!
- Maximize your time with a 30-minute workout or free-flow session, followed by a 15-minute transition and cool-down period. All you need is 30 minutes for a transformative experience!
Elevate your fitness journey with Bio-Stacking Infrared Sauna Gym Workouts – where cutting-edge technology meets breath-focused training, delivering unparalleled results in just 30 minutes! Experience the future of fitness at Sauna Strong Gym.
Breath Focused Programs & Training
Breath is the ultimate tool. By becoming more aware of your breath through practice in workouts, saunas, and cold therapy, you can learn to control it and apply different breathing techniques to different areas of your life.
- Daily Workout - A daily Breathwork & Functional Workout will be displayed on a screen for all members to access.
- Breath Applied to Services - we offer multiple holistic fitness and recovery services, where if you learn to develop a tool box of breathing techniques and patterns you will optimize the sessions.
- Individualized Breath Development Programs - please contact info@saunastrong.com or harrisonklein@saunastrong.com to get set up with your individualized program to redefine how you breath and apply it to ALL areas of life.
Open Gym Access For All Membership Tiers
Embrace the freedom to explore and personalize your fitness journey with open gym access. Enjoy a welcoming and inclusive environment that provides individualized workouts and freedom in the gym space.
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Open Gym - Access to our equipment during all operating hours. If you have a membership there is no need to book just show up!
> We have dumbbells, kettlebells, med balls, rowing machines, a treadmill, a bike, two (2) squat racks and other functional training equipment. - There is about 1,500 square feet of indoor open gym space.
- We recommend booking your sauna session and then timing it so you can come do some movement, breathwork or stretching prior to your booked sauna/cold time!
Community infrared Saunas
Welcome to our “Community Multi-Energy Infrared Sauna Sessions,” where the convergence of community and wellness takes center stage. These are no ordinary infrared saunas; they’re a harmonious blend of 11 distinct natural energies. Our saunas are equipped with Himalayan sea salt panels, radiant jade stones, carbon rods, pure oxygen infusion, and seven captivating chromotherapy light therapies. Together, these powerful elements combine to unlock immense potential for healing and well-being. It’s a holistic journey, where individuals come together to rejuvenate not only their bodies but also their sense of connection and community. Join us to experience the transformative fusion of science, nature, and community in our multi-energy infrared sauna sessions.
“Community Infrared Sauna Rooms” – only accessible for our Vitality and Elite Members.
- Take your pick between any of our three (3) infrared sauna rooms. Each seats eight (8) persons.
- Each session lasts 45 minutes to get you the full range of infrared sauna benefits.
- During your session explore open gym, cold therapy areas and go to our backyard space to get some fresh air and sunlight! Please be mindful of others in the sauna with you and enjoy the ultimate biostacking sauna experience.
- Cycle between any of the seven (7) chromolight therapy options to put you in your optimal state! Make sure to check with those around you before!
- Sauna Strong is proud to offer Sauna Papi's special essential oil blends for members to enjoy.
- Prepare to be enveloped in new wave infrared heat as saunas range from 150 to 165 degrees.
*You get your first session free, so if you want to check out the “Community Multi-energy Infrared Saunas” free click on “Claim Your Free Session” and we will get you set up! If you want to get unlimited access to our “Community Infrared Saunas” go to the “Vitality Membership” section and sign up there!
Community Dry Saunas
Step into the heart of community and wellness at Sauna Strong’s community saunas. Feel the embrace of warmth and camaraderie as you unwind, connect, and revitalize in our inviting sauna spaces. Delight in a shared experience that fosters genuine connections, empowers personal growth, and ignites a sense of belonging. Our community saunas are more than just a place to sweat; they are a sanctuary of support, where you’ll discover the transformative power of coming together. Experience the joy of being part of a thriving community while immersing yourself in the soothing heat of our top-of-the-line Electric saunas, equipped with HUUM HIVE stoves for an unrivaled sauna experience.
“Community Dry Saunas” – accessible for all members.
- Take your pick between our indoor (14 person) or outdoor 8 person Community Saunas equiped with top of the line HUUM electric stoves!!
- Each session lasts 45 minutes so you can get multiple rounds of hot and cold exposure!
- During your session explore open gym, cold therapy areas and go to our backyard space to get some fresh air and sunlight! Please be mindful of others in the sauna with you and enjoy the ultimate biostacking sauna experience.
- Add a splash of water on the rocks (after asking those around you), enhancing your sauna experience.
- Sauna Strong is proud to offer Sauna Papi's special essential oil blends for members to enjoy.
- Prepare to be enveloped in comforting warmth as saunas range from 190 to 220 degrees.
Cold Therapy areas for Mind and Body
Elevate recovery, clarity, and stress resilience!
Indulge in the invigorating benefits of cold therapy. Stimulate the release of endorphins, enhance mental clarity, and boost post-workout recovery.
- Cold Shower - we hooked our Cold Shower to a chiller system that gets the water to 39 degrees, so these showers are no joke! Its cold therapy on a whole different level and a perfect way to close down your sauna session, kick off your day or recover from a workout.
- Cold Showers are available all operating hours for all members.
- Long Term Cold Water solution is coming soon!
Infrared Sauna For Detoxification And Relaxation
Your path to relaxation, recovery, and healing
Reap the rewards of infrared sauna sessions with 12 natural energies this is the ultimate healing experience. Detoxify your body, relax your mind, and experience deep rejuvenation through the gentle heat and infrared technology.
- Three (3) infrared sauna rooms available for Community Sessions - holds up to 8 persons, keep the 165 degrees, but it is also stacked with jade stones, himalayan sea salt panels and Chromolight Therapy
- Infrared Sauna Sessions are available for Vitality & Elite Members and we have drop-ins and packages available as well!
- Enjoy a 45 minute session in the infrared sauna where you can just check out, relax, be in your own energy and reap some amazing benefits!
- We recommend pairing community dry sauna with community infrared sauna for the ultimate heat experience. An awesome protocol is to do a workout in the open gym, then go for a community infrared sauna session, follow it up with cold therapy and wrap things up with your own personalized infrared sauna session.
Hyperthermic Conditioning Pod For Fitness & Wellness Enhancement
Where Passive Training meets real results!
Take your performance to new heights with our hyperthermic conditioning pod. Adapt to heat, enhance endurance, and optimize physical performance through controlled exposure to elevated temperatures.
- Two (2) hyperthermic conditioning PODs are available for Vitality and Elite members. Drop-ins/packages available for purchase!
- Enjoy a 30 minute session in this cutting edge fitness POD where you get all of the benefits of high heat, infrared sauna, light therapy and massage all in one.
- There is nothing better than ripping a workout and immediately recovering by using our fitness POD. All you need to do is lay in this bad boy, breath slow and deep, shut off your mind and you are going to be a whole new human after your session.
— Our Philosophy
Helping Humans Develop A Better Relationship With Stress
At Sauna Strong, we believe in creating a transformative experience that goes beyond traditional gym workouts. Our revolutionary approach merges ancient practices and modern technology, fostering a vibrant community that supports your journey to optimal well-being. Step into a world where fitness meets wellness, where every aspect of your physical and mental performance is elevated. Embrace a space that not only challenges your body but also nurtures your mind and spirit, where mindfulness, breathwork, and cutting-edge recovery technology converge. Join us on this extraordinary adventure, where unity, resilience, and empowerment are the cornerstones of your fitness transformation.
Where Do you Fit In?
Wellness Pursers
Sauna Strong Gym focuses on improving all aspects of fitness and wellness for everyday people embarking on their journey. Through heat, cold, light and breath you can develop tools to better manage stress and all while seeing strength improvement, cardiovascular health, return from injury, and improvements in overall fitness and wellness.
High Performers
Whether you are looking to take your athletic performance to the next level or make your business boom our breath first approach, and cutting edge recovery equipment will prime you for optimal results. Once you start to understand the power of the breath for managing stressors and utilize advanced recovery technologies you will see improvements in your mental and physical performance.
Fitness Enthusiasts
To redefine fitness and wellness making us the hub to level up. Through our programs and unmatched recovery equipment you can expect to achieve better resilience, movement patterns, physique development and a deeper understanding of tools that make your mental and physical health be optimized.
New to Sauna Strong?
Your First Week is Free! We will get you set up with your first free week by filling out the form below!
SAUNA STRONG
GYM VISION
The Problem
- Suffer Culture In gyms & throughout athletics
- Obesity and Compromised Immune Systems
- Comfort Zone Behaviorism
- Dysfunctional breathing and movement patterns
- Lacking a sense of community
- Focus and tools For recovery
The Solution
- Breath Focused Training
- Hyperthermic Conditioning workouts for increased fitness, wellness and recovery
- Accelerated Recovery Technology
- Community Saunas and Cold Showers
- Programs with workouts and routines around breath and the sauna gyms
- Community where your desired behavior is the common behavior
The Sauna Strong Experience
Sauna Strong Gym is revolutionizing fitness with the integration of:
- Traditional & Infrared “Community” Saunas for sweaty socials.
- Cutting edge Infrared Sauna Gyms for unmatched workouts and recovery sessions.
- Cold Therapy for enhanced clarity, improved recovery and unmatched energy
- Light Therapies to heat and stimulate mitochondria, our energy producing Organelles.
Our intention is to educate and help people develop a breathing practice, provide access to state-of-the-art equipment at an affordable price and create a welcoming space where humans can push their limits, accelerate their recovery and connect with like minded individuals.
When you become a Sauna Strong member, you can fulfill your fitness, wellness, and social desires.
Community Focus
Experience unmatched “Community” Saunas, recharge with our cold therapy areas, and come optimize your breath through exercise in our open gym space. These are open for all members! Our ENHANCED Wellness & Recovery offerings are available for the top tier memberships and for purchase via drop-in or packages.
Open Gym
Community Saunas
Cold Therapy
Breath Focused Training
— Lets Fire It Up
PRICING & MEMBERSHIPS
Community
Community Membership gives access to:
$
79
Monthly
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Community Dry Sauna Sessions
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Open Gym
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Cold Therapy
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Breath Focused Workouts
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50% off on drop-ins or packages for Wellness & Recovery offerings
Vitality
Vitality Membership provides access to:
$
129
Monthly
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Community Membership Perks
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Unlimited Community Infrared Sauna Sessions
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Infrared Sauna Gym Workouts (8 sessions)
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Hyperthermic Conditioning POD (2 sessions)
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50% off on drop-ins or packages for our Wellness & Recovery offerings
Elite
Elite Membership provides access to:
Coming Soon
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Community Membership Perks
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Unlimited Community Infrared Sauna Sessions
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Infrared Sauna Gym Workouts (12 sessions)
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Hyperthermic Conditioning POD (3 sessions)
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50% off on drop-ins or packages for our Wellness & Recovery offerings
Wellness & Recovery services
Once you understand the importance of recovery for fitness and overall lifestyle you will start to focus on it more. In addition to our traditional finish dry saunas, cold therapy areas, our state-of-the-art equipment and recovery technology will ensure you are feeling your best in all areas of life.
“Wellness & Recovery” offerings are available for our Vitality & Elite Membership Tiers!
Community Infrared Sauna sessions
(up to 8 persons per Sauna)
Infrared Sauna Workouts or PRivate Sessions
(Privte or With Guest)
Fitness Pods
(Private sessions)
Sauna Strong empowers you to embrace the transformative power of stepping away from society's hustle taking a breath focused approach and immersing yourself in a haven of health, wellness, fitness, and community. Discover how this journey can unlock immense changes, revitalizing your mind, body, and soul.
Harrison Klein
Who Are We
Sauna Strong | The Gym, Our Community, And Cutting Edge Fitness & Recovery Equipment
Sauna Strong Gym Hq
Sauna Strong Gym is where fitness meets wellness. We converge breath and functional training with state-of-the-art infrared sauna gyms, red light therapy equipment and cold therapy to provide a one stop shop to elevate your vitality.
Community Is Everything!
We strive to create a community feel for our members. We offer community sauna, cold therapy, open gym as well as monthly community events, workshops and seminars.
Breath Focused Training
We offer breath focused training and programs to help you develop breath control in controlled stressors (i.e. exercise, heat and cold) to better manage stress in daily life all while improving your health and fitness. Breath is the foundation of human function and we do it ALL DAY long, so we are bringing it to the center of EVERYTHING WE DO!
Newest Recovery Technology & Equipment
At Sauna Strong, we utilize cutting edge equipment to provide the ultimate fitness, recovery and wellness routines.