🏒 HOCKEY DRYLAND – WINTER 2026

PROGRAM OVERVIEW

At Sauna Strong, we believe great hockey players aren’t built by training harder alone — they’re built by training smart and recovering well.

Hockey Dryland – Winter 2026 helps youth athletes develop strong movement foundations while learning how to properly recover so they can perform better in games, reduce injury risk, and avoid burnout.

Each session blends intentional dryland training with guided sauna and cold recovery. This program is about long-term athletic development, not short-term exhaustion.

PROGRAM DETAILS

• 📅 8 Weeks (Jan 15 – March 15)
• ⏱ 60-minute sessions
• 🔁 1x per week

Weekly Schedule

• Tuesdays – Girls: 7:30–8:30 AM
• Thursdays – Boys: 7:30–8:30 AM

Capacity

• 👥 12 athletes max per session

SESSION STRUCTURE

🏋️‍♂️ 30 min — Hockey Dryland Training

• Foundational strength & movement patterns
• Balance, coordination, posture & core
• Speed, agility & injury prevention

❄️🔥 30 min —Infrared Sauna & Cold Recovery

• Cutting-edge recovery tools (infared & red light therapy)
• Blood flow circulation & stress management
• Recovery & resilience
• Breathwork & nervous-system regulation

WHY THIS PROGRAM MATTERS

Most youth athletes are taught to push harder — few are taught how to recover.

• Recover faster between practices & games
• Reduce overuse injuries & burnout
• Improve focus, sleep & resilience
• Build habits for higher levels of sport

💰 PRICING

$240 per athlete

(8 weeks / $30 per session or $40 per drop-in)