Learning Center - Breathe Strong
Introducing our revolutionary “Breath Strong” program, an integral part of Sauna Strong Gym, designed to empower you with a profound breathing practice that transcends beyond our offerings and enriches every aspect of life. At Sauna Strong, we understand that breathing is an essential foundation – we do it all day long! That’s why we prioritize education and coaching on adopting a breath-focused approach.
Following is our philosophy around breathing and applying it to stressors like exercise, heat therapy and cold therapy so we can then apply it to better manage stressors of daily life. We also provide a collection of videos to introduce you to proper sound breathing patterns, styles and techniques. We harp on developing strong breathing muscles to enhance all areas of your life with drills and exercise you can practice to start creating awareness and developing your breathing practice.
