Fall
Wellness Day
Fall is a time of changing states. We're bringing the community together for a wellness day to get you into this new season. Start with our Strong Saturday workout, then spend the afternoon connecting with wellness vendors, enjoying sauna and cold plunge rounds, and relaxing around the bonfire with music, snacks, drinks, electrolytes, and good people.
RSVP HERE
The schedule
9–10:30 AM
Strong Saturday
Kick off the morning with our "Strong Saturday" workout class.
10:30–11 AM
Meet Dr. Kelly
Learn about Dr. Kelly's work with Holland Biomedical and sample her Kuaka energy drinks. She'll also share a little insight into the IVs available at the event.
11 AM–3 PM
Wellness Vendors & Community Time
Enjoy free-flowing sauna and cold plunge sessions, bonfire hangs, music, snacks, drinks, and electrolytes. Optional IVs and injections will also be available.
Holland Biomedical
20% off regular pricing on IVs and injections.
- Myers' Cocktail IV
- Glutathione
- NAD+ Injection
- B12 Injection
Holland Biomedical's team will be on-site to help determine which services are right for you.
Save Your Spot
Come move, unwind, and spend the day with the Sauna Strong community
October 24, 2026 · 9 AM–3 PM
Free admission
Sign up for Fall Wellness Day at Sauna Strong through Mindbody.
RSVP HEREOptional services are priced separately.